How to Meditate (Pyramid)

   In stock
SKU
HB0002746
ISBN13 9780600618867
Binding PAPERBACK
Author NA
Language ENGLISH
Publisher HACHETTE BOOK PUBLISHING INDIA PVT
Country of Origin India

250.00

This practical guide for beginners offers visualizations and exercises to promote a sense of serenity and wellbeing. The book includes techniques to release tension and achieve deep relaxation and outlines various ways to stimulate universal energy to heal yourself and others. How to Meditate also offer advice on creating a personal sanctuary in your own home and explanations of how mantras and affirmations can help you develop a positive outlook. Chapters such as 'Working with the Chakras' and 'Music for Meditation' explore the various, wide-ranging aspects of meditation and the book also expands on colour therapy and issues of self-image.