Surya Namaskara with Pranayama, Mudras & Bandha and Accupressure
|Author||RAJENDRA DAMODARA YENKANNAMOOLE|
|Publisher||PRISM BOOKS PVT LTD|
|Country of Origin||India|
This book covers the various aspects of Surya namaskara, Pranayama, mudras and Accupressure. Book is divided into four sections, with each section dealing extensively on the four different aspects listed. Each section gives a complete step by step procedure to perform while explaining in detail the meaning, process and the benefits of each and every technique described.