This Book Is Written to suggest techniques and to give examples which demonstrate that you do not need to be defeated by anything, that you can have peace of mind, improved health, and a never ceasing flow of energy. In short, that your life can be full of joy and satisfaction...

The purpose of this book is a very direct and simple one. This is simply a practical, direct action, personal improvement manual. It is writ- ten with the sole objective of helping the reader achieve a happy, satisfying, and worthwhile life. I thoroughly and enthusiastically believe in cer- tain demonstrated and effective principles which, when practiced, produce a victorious life...

If you read this book thoughtfully, carefully ab- sorbing its teachings, and if you will sincerely and persistently practice the principles and for- mulas set forth herein, you can experience an amazing improvement within yourself.